Health benefits, such as: Promotion of healthy growth and development. It will take only 2 minutes to fill in. 0000079198 00000 n
0000161490 00000 n
0000080730 00000 n
0000084140 00000 n
The total amountofcaloric expenditure associated with physical activity is determined by the amount of muscle mass producing bodily movements and the intensity, … 0000160849 00000 n
0000071425 00000 n
0000006090 00000 n
Check out these seven ways exercise can lead to a happier, healthier you.
0000070598 00000 n
1 0 obj<>
endobj
2 0 obj<>
endobj
3 0 obj<>
endobj
4 0 obj<>
endobj
5 0 obj<>stream
0000072276 00000 n
0000085744 00000 n
0000081044 00000 n
0000161960 00000 n
0000075498 00000 n
There are many types of physical activity, including swimming, running, jogging, walking and dancing, to name a few. 0000159712 00000 n
A 0000087261 00000 n
Always consult your physician before beginning a new treatment, diet, or fitness program. 0000161318 00000 n
0000080651 00000 n
0000071941 00000 n
0000071760 00000 n
Improved physical fitness, including coordination and movement skills. 0000080098 00000 n
0000160324 00000 n
0000154709 00000 n
0000087671 00000 n
0000090996 00000 n
0000079619 00000 n
0000090808 00000 n
0000098601 00000 n
At all ages, the benefits of being physically active outweigh potential harm, for example through accidents. 0000086723 00000 n
Regular Physical activity and exercise can help you stay healthy, energetic and independent as you get older. 0000076701 00000 n
Regular physical activity can produce long-term health benefits. 0000074132 00000 n
0000105476 00000 n
0000162497 00000 n
0000161014 00000 n
0000077877 00000 n
0000160159 00000 n
0000078738 00000 n
0000005907 00000 n
Insufficient physical activity is one of the leading risk factors for death worldwide. 3 !1AQa"q�2���B#$R�b34r��C%�S���cs5���&D�TdE£t6�U�e���u��F'���������������Vfv��������7GWgw�������� ; !1AQaq"2����B#�R��3$b�r��CScs4�%���&5��D�T�dEU6te����u��F���������������Vfv��������'7GWgw���������� ? However, the most unfit individuals have the potential for the greatest reduction in risk, even with small increases in physi-cal activity. Physical activity. And if …
0000078555 00000 n
0000077380 00000 n
%PDF-1.4
%����
0000077537 00000 n
trailer
0000081840 00000 n
0000005106 00000 n
0000078876 00000 n
0000079060 00000 n
Don’t worry we won’t send you spam or share your email address with anyone. 0000076516 00000 n
0000100994 00000 n
Physical activity provides health benefits across your life span. 0000161716 00000 n
0000079379 00000 n
0000070939 00000 n
Need more convincing to get moving? 0000090557 00000 n
0000000016 00000 n
0000005751 00000 n
0000126727 00000 n
0000072431 00000 n
0000079938 00000 n
0000162888 00000 n
0000005070 00000 n
0000158989 00000 n
0000131377 00000 n
0000073111 00000 n
Given the significant health benefits afforded by physical activity, considerable efforts should be made to promote this vital agent of health. 0000077041 00000 n
0000162748 00000 n
0000078060 00000 n
Long-term health benefits of physical activity – a systematic review of longitudinal studies Miriam Reiner1*†, Christina Niermann2†, Darko Jekauc2† and Alexander Woll1† Abstract Background: The treatment of noncommunicable diseases (NCD), like coronary heart disease or type 2 diabetes mellitus, causes rising costs for the health system.
Physical activity is … Infographics explaining the physical activity needed for general health benefits for all age groups, disabled adults, pregnant women and women after childbirth.Infographics to help health professionals explain the type and amount of physical activity that people should be doing to improve their health.The infographic on physical activity for children and young people has been corrected to represent the guidelines more clearly. 0000098556 00000 n
beenemployedmoreoften. 0000158950 00000 n
Exercise play avital role in preventing health diseases and stroke. 0000075342 00000 n
0000076856 00000 n
0000078399 00000 n
Everyone benefits from exercise, regardless of age, sex or physical ability. of physical activity, the greater the health benefits. 0000091661 00000 n
The recommendation to ‘include muscle and bone strengthening activities 3 times per week’ has been changed to ‘activities to develop movement skills, and muscle and bone strength across the week'.Don’t include personal or financial information like your National Insurance number or credit card details.To help us improve GOV.UK, we’d like to know more about your visit today. Physical activity has significant health benefits and contributes to prevent NCDs.