The safe practices taught in these classes, and if the lessons are followed throughout a persons’ life, will save them from many diseases. Hand-eye coordination is improved, as well as good body movements, which helps in the development of a healthy body posture.
These may include the fries, soft drinks, pizzas and burgers. Many schools have made physical education an essential component of school curriculum and You will notice that we sometimes recommend our favorite products for children. A child, after conception, goes through various physical … Lecturer in Physical Education, University of Central Lancashire
Therefore, taking part in physical activities and education allows students to relieve their academic stress and anxiety. The Association for Physical Education was commissioned by Sport England to produce resources comprising a poster highlighting the difference that physical education can make to the pupils in your school and an information leaflet for parents/carers outlining the importance of children and young people being active. “It’s only recently that people have begun to see the link between physical activity and mental health,” Mutrie said. Retrieved from http://www.webmd.com/parenting/raising-fit-kids/move/parents-pe-questionsDatka, A.
Bone strengthening exercises such as jumping are particularly important for school children as such activities produce a force onto the bone that helps enhance its strength and growth.
In a report by the University of Michigan, physically fit students are less likely to participate in risky behavior and miss school. Based on the Word Net lexical database for the English Language.
It’s probably because of the self discipline and dedication to excel in a sport that brings out the best in students. Importance of Physical EducationStudents who are active in physical activities like basketball, volleyball, martial arts and running just to name a few are more confident with themselves according to most social school studies. High school is an age where students misinterpret the … Physical education in high school is essential to the development of motor skills and the enhancement of reflexes. A statewide policy in North Carolina required that children from kindergarten to eighth grade participate in 30 minutes of physical activity each day.
The goal is the development of individuals acquired through experience of motion.
Schools should plan for sufficient equipment and facilities to meet the needs of all their students. By doing physical exercises individuals use their extra calories to gain energy.Plus, such activities play an important role in the healthy growth and development of bones and cartilages. She has taught in China and the United States. 1, 2 It is an academic subject characterized by a planned, sequential K–12 curriculum (course of study) that is based on the national standards for physical education. Many schools are now motivating students to maintain a balance between their school work and physical education. Classes in physical education teach students about healthy routines and health-related fitness. According to the National Association of Sports and Physical Education (NASPE), elementary classes should spend 150 minutes every week in physical education.
With physical education and health, students understand the importance of eating well and the key nutrition guidelines. With Physical Education students will acquire a variety of expressions which are closely related with the personal impressions of fun as well as various expressions of a creative, innovative, and skilled, have the physical fitness, healthy habits and have the knowledge and understanding of human motion. Regardless of how old we are, we never stop learning. It can be rightly said that it’s not just for individual growth, but for the improvement of the whole society, physical education should be made an important part of the school curriculum. (2011). Some major topics include nutrition and health, which entails the teaching of proper eating habits.Sport science, which is the teachings of the rules and play of a specific sport and the necessary equipment that sport requires. In a broader context, physical education is defined as a process of learning through physical activities designed to improve physical fitness, develop motor skills, knowledge and behavior of healthy and active living, sportsmanship, and emotional intelligence.Thus, Physical Education is not only aimed at physical development but also includes the development of the individual as a whole. Regular activity during the school day is strongly associated with higher concentration levels as well as more directed, composed behavior. When we perform a familiar movement pattern such as walking or riding a bike we perform the movements on auto-pilot. What is taught in Physical Education?The health and physical education programs should be designed to teach students the skills, knowledge and attitudes essential to live a healthy lifestyle and select healthy and safe behaviors. This is because school life is full of stress and anxiety at every stage.Physical education teaches students to improve the quality of their life.