0000003436 00000 n 0000006175 00000 n ���(�3u���(�Y��s��>�:��,�O|�(7@5c֪��]�A %ŜF�����������4����e"��HvD��BI���R�1��a�?�! :s��׾i�7+��M�b�:���O�} �@Uc�[q��hf�?Y_Uэ>ս֡���}y�W-����!������n;�$���;�UY�x��Au���8H�H&"�ўe'�VGK��'oG�(u]J�ၥ�Qˌ�m��ۖ�,Ie�c�x�q�H���%|R�/��`.C> ��zE��xtN�����bH�,����������w>��$���{>�-Y���� �}�\"‹�CR�����TĊ��_0�u�3�L8A�I3W�U��J�G����2��ո��d��_�3�Í�=�{�aŒ.e|Nvh]u}r���m�3j n��-���`��j2���p� �o&��N}�G��]�,��/7)z�o12(_������;m��e �k�٘��/F�g3�a}�MK�2�ÀX��-�+L�^G+���������zTi�#|V�n�7��j��^]4K1m� ϰ�o�O� �s 0000003778 00000 n 39 26 )� ��e&����]���h"֧�/���c�Ío�j����6�Y A�/��Q�NH�tǓ��*���hv��Y�WA�?�(�o��n��|��)��:��h5=�7�+� �Oh� Cycle 2: You’ll get slightly more light sleep, still a lot of deep sleep (but less than before), and a little more REM. You can change modes under Settings > Motion detection (if Alarm is turned On in Settings).The built-in microphone is used to analyze your movements as you sleep. 0000003513 00000 n It’s important that you place your phone correctly:The accelerometer is used to analyze your movements as you sleep. 0000002607 00000 n During a typical night, N3 sleep occupies less time in the second cycle than the first and may disappear altogether from later cycles. Know what normal and abnormal sleep patterns are with the National Sleep Foundation. Examples of sleep graphs generated by Sleep Cycle alarm clock: Example 1 – Regular sleep This graph shows peaks about 90 minutes apart. x�b```�FVΓ����ea�X��5^X��yǼ��N���vm � Sleep Cycle has two snooze modes:Intelligent snooze lets you snooze through your wake up phase. Sleep Cycle tracks your sleeping patterns and wakes you up during your lightest sleep phase, without a conventional alarm clock. 0000012529 00000 n You can change alarm clock modes under Settings. It’s important that you place your phone correctly:Depending on your type of bed and mattress you might find certain placements work better. =�@����� !6�9��t�b��,d� endstream endobj 40 0 obj <> endobj 41 0 obj <> endobj 42 0 obj <>/ColorSpace<>/Font<>/ProcSet[/PDF/Text/ImageC/ImageI]/ExtGState<>>> endobj 43 0 obj <> endobj 44 0 obj <> endobj 45 0 obj <> endobj 46 0 obj [/Indexed 57 0 R 15 62 0 R] endobj 47 0 obj <> endobj 48 0 obj <> endobj 49 0 obj <> endobj 50 0 obj <> endobj 51 0 obj <>stream endstream endobj 53 0 obj <>stream What used to be called Non-REM 3 and Non-REM 4 is today combined in Non-REM 3 ( deep sleep , or slow-wave sleep). 0000008498 00000 n A sleep cycle is the progression through the various stages of NREM sleep to REM sleep before beginning the progression again with NREM sleep. 0000000816 00000 n If you experience this, try repositioning your phone to make sure the microphone is directed towards the bed, or move the phone closer to your body if you’re using the accelerometer. Summary: Normal Sleep Patterns and Sleep Disorders Kathryn Lovell, PhD, and Christine Liszewski, MD Objectives: 1. 64 0 obj <>stream 0000018911 00000 n %%EOF As a bonus, this also ensures that no one can bother you while you sleep.Snooze by simply double-tapping on the phone. 0000001111 00000 n Trackers can make you Sleep Cycle uses sound analysis to identify sleep states, tracking your movements in bed, and a wake-up phase (30 minutes by default) that ends at your desired alarm time. endstream endobj 55 0 obj <>stream Typically, a person would begin a sleep cycle every 90-120 minutes 0000000016 00000 n The peaks represent sleep cycles, including all sleep phases described above. The average length of the first NREM-REM sleep cycle is between 70 and 100 minutes; the 0000005411 00000 n If you feel uncomfortable having a phone close to your head, you may set it to Flight Mode. Non-REM 1 is the lightest stage of sleep, Non-REM 2 is a deeper stage of light sleep, while, as the value goes down in the graph, it represents deeper sleep stages. Picking up the phone will also automatically snooze. endstream endobj 54 0 obj <>stream 0000004585 00000 n You will need a few 0000001192 00000 n �JO���]fOo棆���v>����� Waking up during light sleep feels like waking up naturally rested.The average sleep/wake cycle is five stages of sleep, with stages 1-2 as light sleep, 3-4 as deep sleep, and the fifth stage as REM (rapid eye movement) sleep.Your movements vary with each sleep stage. During this phase, Sleep Cycle will monitor signals from your body to wake you softly when you are in the lightest possible sleep stage (stage 1-2).Sleep Cycle has two motion detection modes.

��f�X|"W,5\� �!�m�R����y����].O�|�RO����fd2?%~�04������"�gb6CȆ�g�(+��>h��a�}@!�*�nk�~�6,�Y��p�����Y����KZ�gSDYE���͞!ɴ�gݬ�ނ�d����^�\��2;�a�4-k�B�p_�22m�܍qm��7����@^�5�� 5**�"�x~����#0?µ�c��so�?���e��q�x}P�J����"�P+�Ɣ^U�7����*krT���y|���M�j]��=aМܱ�\1��XE�i�Hi�L@KZ5�"D�Z��g_e3�����׻��^J���{M�W(�C�D�v��?E0d�y����[|(2��i8�!�uL����r:�s�g��!>�����TY���>�]�G����u}��{�@��J�$�~�9�qxVSP-=����qAw���?Q %PDF-1.4 %���� H�lTMo�0��W�(�f���n�C��+Z���i�9r`;ɺ_?RT�(�I=>=RQA�C(N�_J[�Nj�R�T�Ҷ�LT(v��vl� 0000003187 00000 n After deep sleep, we slip back into Stage 2 for a few minutes before entering 'dream sleep' – known as REM (rapid eye movement) sleep. how difficult it is for your sleep-wake cycle to fit into 24 hours). �,�e��A�bG��;��p�'R9�{y�gm3���i�Ø\u1=w1����k%²\}���޶bF�lռiܡ������r��3�� ھ�F9m�S�\���#KS�ۈ3�ctiY�|rH[�"C C3��R���`g����r��2Bv�0ǭs�~:?֠8�]B�i2�[�_J��K��Yt����\��j�&[�+��O�A舞�pHtL(�O�,��l�|�㍝�/.��� i3yZ;�{���cP_�1%����㚢��c�3 g�r�d�|�� C0ki G�GDD��� n-L�%���D;׍���>t���8eI� �C���ϗ��:�(�檺>W�=��}�K�D�6#� b�sd����]�9{vs�cMr���Qs��wS3�O���̺?L~��ǩ�����rs&�ẽ%��� w��@�L���@k���� V������^�y2��nT.>�#��=�{$�2!��@�d�]. 0000001372 00000 n

0000001553 00000 n � �ʭ�,�ad�,�Btđ�%~�R�k��Yf������k��ٻU���/��OL���0�v��~lB��Nڷ���j��(g�����d� 1���=��I�m'��Ԡ�������\r��Y~��$��h��g&��D�\��x��vN���n#(n��h?5��n�P�o�v���I�$���jzvg��5�j7�u�.2�@�{Z�Ʀ��k}��h��f��sF ���ҕ�W���Dh�P�DF���8�@��Q��+�` �T���G'�b�����ƪfϼ�K������{�G)=j�m�N� �v�[��;�Ժ0�00i.�G���8���1=�����Д�)H|�������0����Pf9�Nl�S��!Z6z1�88�s�K!�_Q3��ʫM^�U!s�a@Y�0 Ab!�"&T��#�ȥ��7�P�=C�Í��с���Y�Keo�J�a�Eʜ�pL�RQ�Y�B�m���,hv�X��X�Ģؓ@��ƽ�4�=�\'W՜߬�A4���. H�tT�n�0��+x$����Г۸�#��XmI��8ne�����wHJ�$ >����Yn�5/��ř�,Q.�)�IFʕ�=%���W�,5��KRa�p�"���*�>Mx�e�30ҳ�����br�,7�KK� endstream endobj 56 0 obj <>stream 0000002097 00000 n



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