perform different stretching exercises targeting multiple a…-Carbohydrates... -fats... -protiens... -alcohol yields energy-Carbohydrates... -fats... -protiens... -alcohol yields energy1.
Both are accurate measures of a subject’s cardiovascular endurance.Flexibility is one of the most important, yet often overlooked, components of physical fitness. The heavier the weight, the fewer reps you should perform!Endurance is the ability of your muscles to perform contractions for extended periods of time. 0000006129 00000 n In addition, a lack of vitamin B can lead to the hormone levels in the brain to be unbalanced, which can induce depression. (Benefits of Being Active, health.ca) Studies have shown that child obesity is rapidly growing and will continue to grow if our generation does not take action of their health, which is why being active along with being healthy are both critical roles in not only developing as a person, but growing up healthy and happy. KCHC COVID-19 RESOURCE CENTER 0000004109 00000 n
A: Quick Answer – p hysical health is essential to the complete health of an individual; this includes everything from overall well-being to physical fitness. cardio-respiratory endurance... 2. muscular endurance... 3. muscu…how long your heart and lungs can work during exercise... test: p…1. Sustaining a healthy diet is an essential part of leading a longer more vibrant life. (Benefits From eating healthy, livestrong. Eating too much candy, or foods with lots of sugar and not enough other nutrients can lead to tooth decay and cavities.Another thing that many people are not aware of is the mood swings that come from unhealthy eating.
Save Time On Research and Writing. This is due to the fact that unhealthy foods cost significantly less than healthy foods such as fruits and vegetables.
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0000007352 00000 n 4. com) Not being active can have many negative effects on the body.
0000005689 00000 n 0000008562 00000 n Being active offers benefits beyond an improved physique and a healthy body. Your heart is beating,…1. Balance it key. Eating grains help with weight management, and reduce the risk of coronary artery disease.
Study Principles of Exercise Fitness and Health Mock Exam Questions flashcards from Isidro Gordijk's class online, or in Brainscape's iPhone or Android app.
Health is the state of being free from illness or injury whereas fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to resist diseases, and to meet emergency situations. How about receiving a customized one?
It’s very important to keep these things in mind as you grow older, and make time for healthy meals and exercise.
Life should not be taken for granted, because without it you are nothing.
This occurs when more infor…Aerobic activities that are slow enough to be sustained for re…A term used to describe the performance of a variety of activi… They are two different words symbolizing two different meanings. 0000007604 00000 n 0000006956 00000 n The more you exercise the less body fat you will have. Grains also have large amounts of dietary fiber which helps to reduce blood cholesterol levels, and lowers your risk of heart disease.Each vitamin benefits your body in some way, for example potassium helps retain a healthy blood pressure, vitamin A keeps the skin and eyes healthy and protects against infections, and vitamin C helps heal cuts and wounds, and keeps the teeth and gums healthy. 0000007858 00000 n
hysical health is essential to the complete health of an individual; this includes everything from overall well-being to physical fitness.
Not only do you lose muscle but you gain fatty tissue and slow down your metabolism, resulting in more weight gain. Sleep apnea, social and psychological problems, and a low self esteem are also causes of an unhealthy diet.
0000005432 00000 n You can be working on your cardiovascular, mus-cular strength & endurance, or flexibility at the same time. (The Benefits of Fitness, millerhealth. These inequities arise from inequalities within and between societies. 0000013008 00000 n The presence or absence…Going over basic prevention.