1 cup



1/2 1 tbsp 1/3 cup 2 tbsp




Eat sufficient protein, regularly Regular intake of protein is ideal to maximise muscle protein synthesis (MPS), whilst minimising muscle protein breakdown (MPB) and give you the best chance of building maximal muscle.

4 cups 1 scoop

2 slices

The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.
1 cup

1 tbsp 1 serving 2 slices

1 1/2 cups

The Skinny Guy’s Meal Plan to Gain Muscle This meal plan is tailored for men who want to build muscle. BARSTOW FOOTBALL ... the key to losing fat, building muscle, or just improving your body or health in any way is a combination of a proper diet plan and a proper workout program. However, as with our sample meal plan, this example is just one possible training plan. 1 serving

3/4 cup

2 scoops 1 serving 2 tbsp What works for one player may not be the best strategy for someone else.



3 1 serving




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