Physical – This dimension of wellness has to do with the way we treat our bodies. Here are a few benefits of regular physical activity that demonstrate the importance of physical fitness.According to the Centers for Disease Control and Prevention, chronic diseases cause 7 out of 10 deaths in the U.S., and treating chronic diseases accounts for 86% of U.S. healthcare costs. Overcoming a Fitness Plateau To put it simply, physical activity and exercise is important for everyone.
Why is it Important to Be Physically Fit? Professionals Regular physical activity can improve your muscle strength and boost your endurance. Of course physical fitness also allows you to do things that you may not otherwise be able to do.Staying active and healthy allows you to do activities that require a certain level of physical fitness. It’s a natural mood lifter. COVID-19 Resources Physical inactivity is associated with an increased risk for certain types of cancer, numerous chronic diseases, and mental health issues.
You don’t have to make big life changes to see the benefits. And the important part is that those extra years are generally healthier years!
But did you know it can also improve your overall well-being and quality of life? For example, stronger muscles and better balance mean that you’re less likely to slip and fall, and stronger bones mean that your less likely to suffer bone injuries should you take a tumble.A sedentary lifestyle and a lack of physical activity can take a toll on a person’s body. Exercise increases muscle strength, which in turn increases your ability to do other physical activities. Exercise, however, has been shown to improve mood and mental health, and provides numerous health benefits. For example, hiking to the top of a mountain is a rewarding experience that instills a sense of accomplishment and provides spectacular scenery, but there are people who cannot experience this due to fitness limitations.But even walking around the zoo with your family or playing on the playground with your children can be challenging for those who neglect physical activity for extended periods of time. While some diseases cannot be prevented, you can reduce your risk for certain disease – such as heart disease and diabetes – through reducing risky behaviors and living a healthy lifestyle.Making healthy choices, such as engaging in regular physical activity, can reduce your risk for many health issues and complications that can result in expensive medical care.Numerous studies have shown that regular physical activity increases life expectancy and reduces the risk of premature mortality. The importance of physical fitness can’t be stressed enough. Unauthorized use prohibited.The link provided below is for convenience only, and is not an endorsement of either the linked-to entity or any product or service. It improves respiratory, cardiovascular health, and overall health. Website by So active adults maintain their quality of life and independence longer as they age.So, this is easy! It enables the body’s physiological systems to function more efficiently and smoothly. Just start building more activity into your day, one step at a time.Join Healthy for Good™ for easy tips and tools to build healthy habits for life.Exercise Mind and Body with Yoga and Mindful Movement
National Physical Fitness and Sports Month is a great time to get more active, but don’t stop at the end of the month. Physical activity promotes good health, and you should stay active throughout all stages of your life regardless of your body type or BMI.Understanding the benefits of physical fitness and knowing how active you should be can help you maintain good health and improve your overall quality of life. One study showed that adults who watch more than 4 hours of television a day had an 80% higher risk of death from cardiovascular disease.All of this can add up to fewer medical expenses, interventions and medications later in life!It’s true, 70 is the new 60… but only if you’re healthy. SHOP Most people notice they feel better over time as physical … 5. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. CPR First off, it allows you to maintain your body over time. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers. It improves respiratory, cardiovascular health, and overall health.